Mental Health

Traumatic experiences are common and are nothing to be ashamed of.

It is possible for every community to become SUICIDE SAFER.

Everyone can learn to identify persons with thoughts of suicide, and connect them to suicide first-aid resources.

You can provide MHFA until appropriate support is found or until the crisis is resolved.

High levels of compassion fatigue can be managed with several authentic, sustainable strategies.

Mindfulness is not difficult, we simply need to allot the time to do it…and then do it!

Understanding your own thoughts and feelings, and empathizing with others will help resolve conflicts.

Deepen your understanding of yourself and others to make your interactions more effective and enjoyable.

When you are listening, are you really hearing the other person? Or are you thinking about your reply?

Develop the skills you need to find lasting emotional balance.

Every person on earth has felt like an impostor or less than perfect at some point in their lives…and that is OK!