Mental Health and Wellness

Traumatic experiences are common and are nothing to be ashamed of.

It is possible for every community to become SUICIDE SAFER.

Everyone can learn to identify persons with thoughts of suicide, and connect them to suicide first-aid resources.

You can provide MHFA until appropriate support is found or until the crisis is resolved.

High levels of compassion fatigue can be managed with several authentic, sustainable strategies.

Mindfulness is not difficult, we simply need to allot the time to do it…and then do it!

Develop the skills you need to find lasting emotional balance.

Every person on earth has felt like an impostor or less than perfect at some point in their lives…and that is OK!

Learn all about different mental health topics in bite sized portions.