Services

For Mental Health

Trauma Informed and Trauma Sensitive Practices

Trauma Informed and Trauma Sensitive Practices

Traumatic experiences are common and are nothing to be ashamed of.

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Applied Suicide Intervention Skills Training (ASIST)

Applied Suicide Intervention Skills Training (ASIST)

It is possible for every community to become SUICIDE SAFER.

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safeTALK

safeTALK

Everyone can learn to identify persons with thoughts of suicide, and connect them to suicide first-aid resources.

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Mental Health First Aid

Mental Health First Aid

You can provide MHFA until appropriate support is found or until the crisis is resolved.

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Understanding Compassion Fatigue

Understanding Compassion Fatigue

High levels of compassion fatigue can be managed with several authentic, sustainable strategies.

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Mindfulness and Self-Regulation: Techniques to Enhance Mental Health

Mindfulness and Self-Regulation: Techniques to Enhance Mental Health

Mindfulness is not difficult, we simply need to allot the time to do it…and then do it!

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Conflict Resolution and Behaviour Management Skills

Conflict Resolution and Behaviour Management Skills

Understanding your own thoughts and feelings, and empathizing with others will help resolve conflicts.

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D.I.S.C. Model of Behavioural Analysis

D.I.S.C. Model of Behavioural Analysis

Deepen your understanding of yourself and others to make your interactions more effective and enjoyable.

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Effective Communication Skills

Effective Communication Skills

When you are listening, are you really hearing the other person? Or are you thinking about your reply?

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Dialectical Behaviour Therapy Skills

Dialectical Behaviour Therapy Skills

Develop the skills you need to find lasting emotional balance.

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Impostor Syndrome and Perfectionism (ISP)

Impostor Syndrome and Perfectionism (ISP)

Every person on earth has felt like an impostor or less than perfect at some point in their lives…and that is OK!

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Bite Sized Mental Health Workshops and Webinars

Bite Sized Mental Health Workshops and Webinars

Learn all about different mental health topics in bite sized portions.

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For Educators, Students and Parents

Self – Regulation Skills and Strategies

Self – Regulation Skills and Strategies

Self-Regulation is much more than self-control — it involves physical, mental, emotional and social well being.

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Trauma Sensitive Practices

Trauma Sensitive Practices

Understanding trauma will help us avoid being reaction driven and become sensitive, informed and empathic.

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Mindful Educators

Mindful Educators

Educators who practice mindfulness inspire their students to reach their true potential.

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Behaviour Management Systems

Behaviour Management Systems

Successfully managing day to day challenging behaviours will result in safe and secure learning environments.

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Autism Awareness

Autism Awareness

Autism is a neurodevelopmental condition, not a disease in need of a cure.

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Anti-Bullying for Staff, Students and Parents

Anti-Bullying for Staff, Students and Parents

Address bullying is a national responsibility, it is not an issue that only schools can solve.

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For Businesses, Organizations and Community

Team Dynamics

Team Dynamics

Excellence in teams is not a destination; it is a journey of always striving and failing forward

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Workplace Bullying

Workplace Bullying

Workplace Bullying does not only have negative impacts on individuals, it can negatively impact an entire organization

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Building Consensus – Focused Conversation Model

Building Consensus – Focused Conversation Model

Reaching consensus among relevant stakeholders will maximize the possible gains for everyone.

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Strategic Planning Tools

Strategic Planning Tools

Assessing where your organization is and where it needs to go will create important opportunities.

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