Mental Health and Wellness
Trauma Sensitive Practices and Supports
Traumatic experiences are common and are nothing to be ashamed of.
Learn More
Applied Suicide Intervention Skills Training (ASIST)
It is possible for every community to become SUICIDE SAFER.
Learn More
safeTALK
Everyone can learn to identify persons with thoughts of suicide, and connect them to suicide first-aid resources.
Learn More
Mental Health First Aid
You can provide MHFA until appropriate support is found or until the crisis is resolved.
Learn More
Understanding Compassion Fatigue
High levels of compassion fatigue can be managed with several authentic, sustainable strategies.
Learn More
Mindfulness and Emotional Regulation
Mindfulness is not difficult, we simply need to allot the time to do it…and then do it!
Learn More
Dialectical Behaviour Therapy Skills
Develop the skills you need to find lasting emotional balance.
Learn More
Impostor Syndrome and Perfectionism (ISP)
Every person on earth has felt like an impostor or less than perfect at some point in their lives…and that is OK!
Learn More
Bite Sized Mental Health Workshops and Webinars
Learn all about different mental health topics in bite sized portions.
Learn MoreRespect In the Workplace
Psychological Safety and Workplace Wellness
Learn to prevent harm to workers psychological health and promote psychological well-being
Learn More
Team Dynamics
Excellence in teams is not a destination; it is a journey of always striving and failing forward
Learn More
Workplace Bullying
Workplace Bullying does not only have negative impacts on individuals, it can negatively impact an entire organization
Learn More
Conflict Resolution Skills
Understanding your own thoughts and feelings, and empathizing with others will help resolve conflicts.
Learn More
D.I.S.C. Model of Behavioural Analysis
Deepen your understanding of yourself and others to make your interactions more effective and enjoyable.
Learn More
Essential Communication Skills
When you are listening, are you really hearing the other person? Or are you thinking about your reply?
Learn More
Building Consensus – Focused Conversation Model
Reaching consensus among relevant stakeholders will maximize the possible gains for everyone.
Learn MoreFor Educators, Students and Parents
Understanding Attention Deficit Hyperactivity Disorder
ADHD – Artistic, Dynamic, Humorous, Daring!
Learn More
Self – Regulation Skills and Strategies
Self-Regulation is much more than self-control — it involves physical, mental, emotional and social well being.
Learn More
Trauma Sensitive Practices With Children
Understanding trauma will help us avoid being reaction driven and become sensitive, informed and empathic.
Learn More
Mindful Educators
Educators who practice mindfulness inspire their students to reach their true potential.
Learn More
Behaviour Management Systems
Successfully managing day to day challenging behaviours will result in safe and secure learning environments.
Learn More
Autism Awareness
Autism is a neurodevelopmental condition, not a disease in need of a cure.
Learn More
Anti-Bullying for Staff, Students and Parents
Address bullying is a national responsibility, it is not an issue that only schools can solve.
Learn More